Tag Archives: barefoot running

How to improve barefoot style running posture

It does not mater if you run shoed, barefoot style or all bear, the best way to improve your running posture -which is going to help you to prevent injuries and give proper strides- is not in you feet, it´s in your hips:
-Stand straight
-Lean your body to the front, using your ankles as hinges
-Start running
-Keep pushing your hips to the front
-Feel the difference

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