Tag Archives: run barefoot run

How to improve barefoot style running posture

It does not mater if you run shoed, barefoot style or all bear, the best way to improve your running posture -which is going to help you to prevent injuries and give proper strides- is not in you feet, it´s in your hips:
-Stand straight
-Lean your body to the front, using your ankles as hinges
-Start running
-Keep pushing your hips to the front
-Feel the difference

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